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Healthy Cake Recipes Under 100 Calories

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Ginger Polenta Cake Abundant Energy
Ginger Polenta Cake Abundant Energy from abundantenergy.ca



The idea of having a delicious and healthy cake is something that many people consider to be a dream come true. Unfortunately, cakes are often loaded with calories and fat, making them an unhealthy choice. But with a few simple ingredients and some knowledge, you can make healthy cake recipes under 100 calories. Here are some delicious recipes you can try.

Banana Cake With Chocolate Frosting



This recipe for banana cake with chocolate frosting is a great way to get your sweet fix without going overboard on calories. It's made with whole wheat flour, mashed banana, and applesauce to keep it light and fluffy. The chocolate frosting adds just the right amount of sweetness without being too heavy.

Ingredients

  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 mashed ripe bananas
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons cocoa powder
  • 1/4 cup nonfat Greek yogurt
  • 1/4 cup semi-sweet chocolate chips

Instructions

  1. Preheat oven to 350°F.
  2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
  3. In a large bowl, mash the bananas. Add the applesauce, honey, egg, and vanilla extract. Mix until combined.
  4. Add the dry ingredients to the wet ingredients and mix until combined.
  5. Fold in the cocoa powder, Greek yogurt, and chocolate chips.
  6. Pour the batter into a greased 8x8 inch baking pan.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool before frosting.

Nutrition



One serving of this banana cake with chocolate frosting has 95 calories, 1 gram of fat, 19 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. It's a great way to satisfy your sweet tooth without going overboard on calories and fat.

Chocolate Mug Cake



This chocolate mug cake is a great way to get your chocolate fix without all the calories and fat. It's made with whole wheat flour, cocoa powder, and almond milk to keep it light and fluffy. The chocolate chips add an extra layer of yumminess and the Greek yogurt helps keep it moist.

Ingredients

  • 1/4 cup whole wheat flour
  • 1 tablespoon cocoa powder
  • 2 tablespoons almond milk
  • 1 tablespoon honey
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons mini chocolate chips
  • 1/4 cup nonfat Greek yogurt

Instructions

  1. In a mug, whisk together the flour, cocoa powder, and baking powder.
  2. Add the almond milk, honey, and vanilla extract. Mix until combined.
  3. Fold in the chocolate chips and Greek yogurt.
  4. Microwave on high for 1 minute, or until the top is set.
  5. Serve warm with a dollop of Greek yogurt.

Nutrition



One serving of this chocolate mug cake has 92 calories, 1 gram of fat, 19 grams of carbohydrates, 3 grams of protein, and 1 gram of fiber. It's a great way to indulge your sweet tooth without overindulging.

Blueberry Oatmeal Muffins



This recipe for blueberry oatmeal muffins is a great way to get your morning started off right. These muffins are made with whole wheat flour, oats, and Greek yogurt to keep them light and fluffy. The blueberries add a delicious sweetness and the honey adds a touch of natural sweetness.

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 egg
  • 1/3 cup Greek yogurt
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh or frozen blueberries

Instructions

  1. Preheat oven to 350°F.
  2. In a medium bowl, whisk together the flour, oats, baking powder, baking soda, and salt. Set aside.
  3. In a large bowl, whisk together the egg, Greek yogurt, honey, and vanilla extract.
  4. Add the dry ingredients to the wet ingredients and mix until combined.
  5. Fold in the blueberries.
  6. Divide the batter into 12 greased muffin cups.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool before serving.

Nutrition



One serving of these blueberry oatmeal muffins has 95 calories, 1 gram of fat, 19 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. It's a great way to get your morning started off on the right foot.

Conclusion



Having a delicious and healthy cake doesn't have to be a dream. With the right ingredients and some knowledge, you can make healthy cakes under 100 calories. These recipes for banana cake with chocolate frosting, chocolate mug cake, and blueberry oatmeal muffins are all delicious and provide a great way to satisfy your sweet tooth without going overboard on calories and fat. So the next time you want to indulge in a sweet treat, try one of these healthy cake recipes under 100 calories.

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