Keto Cake In A Mug Recipe
Are you looking for a delicious and guilt-free dessert that’s also easy to make? Then you’re going to love this keto cake in a mug recipe! It’s the perfect treat to satisfy your sweet tooth without the added guilt. Plus, it’s ready in just five minutes!
This keto cake in a mug is made with coconut and almond flour, butter, and coconut oil. It’s low in carbs and high in healthy fats, making it a great dessert for those following a keto diet. You can also adjust the sweetness to your preference by adding more or less sweetener.
Ingredients
• 2 tablespoons of coconut flour
• 1 tablespoon of almond flour
• 2 tablespoons of coconut oil
• 2 tablespoons of butter
• 2 tablespoons of sweetener (e.g. stevia, monk fruit, erythritol, etc.)
• 1/4 teaspoon of baking powder
• 1/4 teaspoon of vanilla extract
• 2 tablespoons of almond milk
• A pinch of salt
Instructions
1. In a medium bowl, whisk together the coconut flour, almond flour, baking powder, and salt.
2. Add the butter, coconut oil, sweetener, and vanilla extract and mix until the ingredients are well incorporated.
3. Slowly add the almond milk and mix until you get a smooth batter.
4. Grease a microwave-safe mug with butter or coconut oil.
5. Pour in the batter and spread it evenly.
6. Place the mug in the microwave and cook for 1 minute and 30 seconds.
7. Remove the mug from the microwave and let it cool for a few minutes before serving.
Nutrition
This keto cake in a mug contains approximately 280 calories, 24 grams of fat, 8 grams of carbohydrates, and 5 grams of protein. It’s high in healthy fats and low in carbs, making it the perfect keto dessert.
This keto cake in a mug is the perfect treat for those following a keto diet. It’s ready in just five minutes and it’s low in carbs and high in healthy fats. Plus, it’s delicious! What more could you ask for?
If you’re looking for a quick and easy dessert that’s also keto-friendly, then this keto cake in a mug is perfect for you. It’s ready in just five minutes and it’s sure to satisfy your sweet tooth without the added guilt. Enjoy!
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