Middlecut Fish Cakes Recipes
Are you looking to make something tasty and unique for dinner tonight? We’ve got just the recipe for you! Introducing middlecut fish cakes, a delicious dish that’s easy to make and sure to please everyone in the family. These fish cakes are made with simple ingredients and are full of flavor. Read on to find out how to make this tasty dish.
Ingredients
- 1 pound of white fish fillets
- 1 small onion, diced
- 1 teaspoon of dried parsley flakes
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of plain bread crumbs
- 2 tablespoons of olive oil
- 1/4 cup of all-purpose flour
- 1/4 cup of milk
Instructions
Start by preheating your oven to 400 degrees F. In a medium bowl, combine the white fish fillets, diced onion, parsley flakes, garlic powder, salt and pepper. Mix the ingredients until everything is well combined and the fish is in small pieces.
Next, add the bread crumbs, olive oil, flour and milk to the fish mixture. Mix everything together until it’s combined and the mixture is thick. Take a large baking sheet and line it with parchment paper. Using your hands, form the fish mixture into small patties and place them on the baking sheet. Bake the fish cakes for about 20 minutes, or until they’re golden brown.
When the fish cakes are done baking, remove them from the oven and let them cool for a few minutes before serving. Serve the fish cakes with your favorite sides and enjoy!
Nutrition
One serving of middlecut fish cakes (2 patties) contains approximately 220 calories, 12 grams of fat, 21 grams of protein, 7 grams of carbohydrates, 2 grams of fiber and 5 grams of sugar.
These fish cakes are a great source of protein and contain healthy fats from the olive oil. They’re also low in carbohydrates and are a great option for those following a low-carb diet.
Serving Suggestions
These fish cakes are delicious on their own, but they also pair well with a variety of sides. Try serving them with mashed potatoes, a side salad, roasted vegetables or a simple sauce.
If you’re looking for a heartier meal, try serving the fish cakes over a bed of cooked quinoa or brown rice. You can also top them with a dollop of tartar sauce or a creamy sauce for extra flavor.
Storing and Reheating
Any leftover fish cakes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or a toaster oven at 350 degrees F until they’re heated through.
Conclusion
These middlecut fish cakes are a flavorful and healthy meal that’s easy to make. With simple ingredients and minimal prep time, you’ll have a delicious dinner on the table in no time. Give this recipe a try and let us know what you think!
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