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Jamaican Fruit Cake Recipe For Diabetics

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Daulat Farms Daulat Farms Group of Companies Daulat Organic Farms and Exports Daulat from daulatfarms.co.in

Introduction

If you’ve always wanted to make a Jamaican fruit cake but were wary of the sugar content, then you’ll be glad to know that this recipe is perfect for diabetics. It’s packed full of healthy ingredients, but still has a sweet taste that reminds you of a traditional Jamaican fruit cake. It’s also lower in calories and fat than the conventional recipe, so you can have your cake and eat it too!

Ingredients

To make this delicious Jamaican fruit cake for diabetics, you will need the following ingredients:

  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 3 tablespoons butter, softened
  • 2/3 cup sugar substitute
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup low-fat buttermilk
  • 1/2 cup chopped dried apricots
  • 1/2 cup chopped figs
  • 1/3 cup chopped dates
  • 1/3 cup chopped raisins
  • 1/3 cup chopped walnuts
  • 1/3 cup shredded coconut

Instructions

Now that you have all the ingredients you need, it’s time to start baking! Here’s what you need to do:

  • Preheat your oven to 350°F (175°C).
  • Grease and flour a 9-inch round cake pan.
  • In a medium bowl, sift together the flour, baking soda, baking powder, nutmeg, cinnamon, allspice, and salt. Set aside.
  • In a separate large bowl, cream together the butter and sugar substitute until light and fluffy.
  • Add the eggs and vanilla extract, and mix until combined.
  • Alternately add the dry ingredients and the buttermilk to the butter mixture, mixing until just combined. Do not overmix.
  • Fold in the apricots, figs, dates, raisins, walnuts, and coconut.
  • Pour the batter into the prepared pan and spread evenly.
  • Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutrition

This recipe makes one 9-inch round cake. Each slice contains the following nutrition information:

  • Calories: 134
  • Total fat: 5g
  • Cholesterol: 24mg
  • Sodium: 156mg
  • Total carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 12g
  • Protein: 3g

Conclusion

As you can see, this Jamaican fruit cake recipe for diabetics is easy to make, and it’s much healthier than the traditional recipe. It’s a great way to enjoy a sweet treat without worrying about your blood sugar levels. Give it a try and let us know how it turns out!


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