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High Fibre Cake Recipes Uk

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Kellogg S All Bran Recipes Uk Bryont Blog
Kellogg S All Bran Recipes Uk Bryont Blog from bryont.net

Introduction

When it comes to baking cakes, many people think of unhealthy ingredients such as refined sugar and white flour. But there are actually plenty of healthy cake recipes that can be made with healthier ingredients such as whole wheat flour, natural sweeteners, and high-fibre ingredients. Here are some delicious high-fibre cake recipes from the UK that you can try at home. Not only are these recipes healthier than traditional cakes, but they also taste just as good!

High Fibre Cake Ingredients

When it comes to baking a healthy high-fibre cake, the most important ingredient is fibre. Fibre helps to keep us feeling full for longer, and it helps to regulate our digestive system. Some great sources of fibre that can be used in baking include whole wheat flour, bran, oats, dried fruit, nuts, and seeds. You can also use natural sweeteners such as honey, maple syrup, and agave nectar instead of refined sugar.

High Fibre Cake Recipes

Oat and Apple Cake

This delicious oat and apple cake is a great way to get your daily dose of fibre. The oats and apples provide plenty of fibre, and the honey and cinnamon add a sweet and spicy kick. This cake is perfect for a quick snack or a healthy dessert.

Ingredients:

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 3 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 1/2 cup canola oil
  • 1 cup applesauce
  • 1/2 cup chopped apple
  • 1/2 cup raisins (optional)

Instructions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix together the oats, flour, baking powder, cinnamon, and salt in a large bowl.
  3. In a separate bowl, mix together the honey, oil, and applesauce.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Fold in the chopped apple and raisins (if using).
  6. Pour the batter into a greased 9-inch cake pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the cake to cool before serving.

Nutrition Information:

  • Calories: 301
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 4.6g
  • Protein: 5.6g

Whole Wheat Banana Bread

This delicious banana bread is a great way to get your daily dose of fibre. The whole wheat flour and bananas provide plenty of fibre, and the honey and cinnamon add a sweet and spicy kick. This bread is perfect for breakfast, or a snack any time of day.

Ingredients:

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 1/4 cup canola oil
  • 2 eggs
  • 1 cup mashed bananas
  • 1/2 cup chopped walnuts (optional)

Instructions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix together the flour, baking soda, baking powder, cinnamon, and salt in a large bowl.
  3. In a separate bowl, mix together the honey, oil, and eggs.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Fold in the mashed bananas and walnuts (if using).
  6. Pour the batter into a greased 9-inch loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the bread to cool before serving.

Nutrition Information:

  • Calories: 297
  • Fat: 8.8g
  • Carbohydrates: 48.2g
  • Fiber: 6.3g
  • Protein: 6.2g

Almond and Apricot Cake

This delicious almond and apricot cake is a great way to get your daily dose of fibre. The almonds and apricots provide plenty of fibre, and the honey and cinnamon add a sweet and spicy kick. This cake is perfect for a special occasion or a healthy snack.

Ingredients:

  • 2 cups almond meal
  • 1 cup whole wheat flour
  • 3 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 1/2 cup canola oil
  • 1 cup applesauce
  • 1/2 cup chopped apricots
  • 1/2 cup chopped almonds (optional)

Instructions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix together the almond meal, flour, baking powder, cinnamon, and salt in a large bowl.
  3. In a separate bowl, mix together the honey, oil, and applesauce.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Fold in the chopped apricots and almonds (if using).
  6. Pour the batter into a greased 9-inch cake pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the cake to cool before serving.

Nutrition Information:

  • Calories: 342
  • Fat: 13.1g
  • Carbohydrates: 47.7g
  • Fiber: 7.1g
  • Protein: 7.5g

Conclusion

These delicious high-fibre cake recipes are a great way to get your daily dose of fibre while still enjoying a sweet treat. Not only are they healthier than traditional cakes, but they also taste just as good! So next time you’re in the mood for something sweet, why not try one of these high-fibre cake recipes from the UK?


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